Dinners
Chilaquiles
10 servings
khẩu phần10 minutes
thời gian hoạt động30 minutes
tổng thời gianNguyên liệu
2 cups oil for frying
30 (6-inch) corn tortillas, torn into strips
¼ cup chopped onion
6 large eggs, lightly beaten
2 teaspoons salt
7 ounces Mexican-style hot tomato sauce or salsa
½ cup water
½ cup shredded Monterey Jack cheese
Hướng dẫn
Gather all ingredients. Heat oil in a large, heavy skillet to 350 degrees F (175 degrees C).
Fry tortillas and onion in hot oil until crisp and golden brown, stirring frequently.
Remove to a paper towel-lined plate to drain. Drain the skillet, leaving only a thin residue of oil.
Place the skillet over medium heat. Return fried tortillas and onion to the skillet and stir in beaten eggs; season with salt. Cook and stir until eggs are firm.
Stir in tomato salsa and water. Reduce heat and simmer until thickened, about 10 minutes.
Sprinkle with cheese and continue cooking until cheese is melted.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
279 kcal
Tổng Chất béo
11 g
Chất béo bão hòa
3 g
Chất béo không bão hòa
0 g
Chất béo chuyển hóa
-
Cholesterol
117 mg
Natri
677 mg
Tổng Carbohydrate
36 g
Chất xơ
5 g
Tổng Đường
2 g
Chất đạm
10 g
10 servings
khẩu phần10 minutes
thời gian hoạt động30 minutes
tổng thời gian