Sloppy Joe Bowls

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 large sweet potato (cut into 1/4 inch slices)

1 tablespoon extra virgin olive oil (sub avocado oil)

1 teaspoon kosher salt

2 tablespoons ghee or olive oil

1-2 tablespoons garlic (minced)

1/4 cup yellow onion (diced)

1/4 cup red onion (diced)

1/2 - 1 green bell pepper (diced)

1 pound ground beef

1 teaspoon dijon mustard

1 teaspoon yellow mustard

3 tablespoons paleo ketchup

2 tablespoons coconut aminos (sub soy sauce)

1 teaspoon kosher salt

1/4 teaspoon ground black pepper

2 tablespoons tomato paste

1 teaspoon chili powder

1 teaspoon apple cider vinegar

dijon mustard

sliced pickles (I like this brand)

pickled red onions

Hướng dẫn

Preheat oven to 415 degrees F.

Place your sweet potato slices on a baking sheet. Drizzle with a little olive oil and massage to coat both sides. Sprinkle with a little kosher salt.

Place in the oven, middle rack, and let roast 10-12 minutes or until firm, but tender.

Meanwhile, bring a large cast iron skillet to medium-high heat. Add ghee or oil and swirl to coat the pan.

Add garlic and move around the pan until fragrant, about 10-20 seconds.

Add onions and diced bell pepper. Sauté for 2-3 minutes, allowing onions to soften.

Add ground beef to the pan. Move around the pan until beef is cooked through, about 5-10 minutes. Drain excess grease.

Add dijon mustard, yellow mustard, ketchup, coconut aminos, kosher salt, pepper, tomato paste, chili powder and apple cider vinegar.

Stir to combine.

Taste and adjust: if you want more sloppy joes more "saucey" simply add additional ketchup and tomato paste. Otherwise, adjust any salt or pepper, as desired.

Serving: place a few slices of roasted sweet potato to a bowl and place some of the sloppy Joe mixture next to it. Top with sliced pickles, pickled onions and a little extra dijon mustard. Enjoy!

Dinh dưỡng

• Calo: 312 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 13 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 54 mg
• Natri: 1027 mg
• Tổng Carbohydrate: 13 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 14 g