Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)

120 g / 4 oz baby rocket (arugula) leaves)

60 g feta (preferably Danish, otherwise Greek), or goats cheese)

3 tbsp walnuts (, lightly crushed with your fingers)

2 1/2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar (ordinary, not aged or glazed)

1 tbsp honey

1/2 tsp salt

Black pepper

Hướng dẫn

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.

Place rocket lettuce in a serving bowl.

Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

Crumble over the feta and scatter with walnuts.

Drizzle over dressing and serve.

Dinh dưỡng

• Kích thước Khẩu phần: 130 g
• Calo: 205 kcal
• Tổng Chất béo: 15.6 g
• Chất béo bão hòa: 3.7 g
• Cholesterol: 13 mg
• Natri: 842 mg
• Tổng Carbohydrate: 13.1 g
• Chất xơ: 1.9 g
• Tổng Đường: 6.1 g
• Chất đạm: 4.8 g