Blackened orange roughy recipe

• khẩu phần: 1 serving
• thời gian hoạt động: 3 minutes
• tổng thời gian: 9 minutes

Nguyên liệu

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

Hướng dẫn

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 218
• Tổng Chất béo: 13 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 4 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 99 mg
• Natri: 2268 g
• Tổng Carbohydrate: 7 g
• Chất xơ: 2 g
• Tổng Đường: 1 g
• Chất đạm: 20 g