APPLE PIE OVERNIGHT OATS

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 tablespoon coconut oil

1 large Honeycrisp apple, diced

1 tablespoon ground cinnamon

1 tablespoon maple syrup

2 cups gluten-free rolled oats

1/4 cup chia seeds

50 grams vanilla protein powder

2 teaspoons cinnamon

1/2 teaspoon kosher salt

2 1/2 cups unsweetened milk of choice (almond, oat, cow milk, etc)

1 teaspoon vanilla extract

1 cup whole-milk or low-fat Greek yogurt (can substitute dairy-free yogurt)

creamy almond butter, for topping (optional)

Hướng dẫn

Sauté the apples: Spray or lightly coat a large non-stick skillet with avocado oil and heat over medium. Add the apples and cook, stirring often until soft, about 10 minutes. Add the maple syrup, cinnamon, and salt and stir to coat. Cook on low until lightly brown and caramelized, 2 to 4 minutes. Set aside.

In a medium bowl, whisk together the oats, protein powder, chia seeds, cinnamon, and salt. Whisk in the milk and vanilla until combined. Fold in about half of the sautéed apples.

Dividing evenly, spoon the oat mixture into four 12-ounce lidded jars or containers. Top each with 1/4 cup of yogurt and evenly divide the remaining sautéed apples on top. Cover and refrigerate for at least 6 hours or overnight.

To serve, optionally top with a drizzle of almond butter for additional protein.