Shirazi Salad

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

3 Persian or Lebanese cucumbers

2 tomatoes

½ red onion

3 tbsp extra virgin olive oil

1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)

Handful fresh mint

Salt to taste

Hướng dẫn

Dice cucumbers, tomatoes into small cubes, approximately the same size

Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong

Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving

Dinh dưỡng

• Calo: 124 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 9 g
• Natri: 15 mg
• Tổng Carbohydrate: 8 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 1 g