Vegan Seitan Chicken

• khẩu phần: 8 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

240 Grams Vital Wheat Gluten (about 2 cups)

30 Grams Nutritional Yeast (about 1/2 cup)

1 Tablespoon Poultry Seasoning

1 Tablespoon Dried Basil

1 Tablespoon Onion Powder

1 Tablespoon Garlic Powder

1/4 Teaspoon Paprika

1/8 Teaspoon Chili Powder

1 Cup Water

1/4 Cup Soy Sauce, Tamari, or Liquid Aminos

1 Tablespoon Ketchup

1/2 Teaspoon Liquid Smoke

Hướng dẫn

Preheat the oven to 350°F. Line a baking sheet with parchment paper.

In a medium bowl mix the vital wheat gluten, nutritional yeast, poultry seasoning, basil, onion powder, garlic powder, paprika and chili powder.

Add the water, soy sauce, ketchup, and liquid smoke. Stir until a dough forms - if there are still dry ingredients leftover add water a tablespoon at a time.

Knead gently a few times to activate the gluten. Don't overwork the dough or the chicken will become tough.

Divide the dough into 8 pieces. Twist each piece into a rope and then secure it together in a knot. This is what will help create a more shredded chicken-like texture after baking.

Place the knot pieces on the prepared baking sheet and bake for 20-25 minutes. If you have a kitchen thermometer, look for an internal temperature of 195°F.

Remove from the oven and let cool until cool enough to handle. Use your hands to untwist and break apart each knot. This creates the chicken texture.

Serve as-is or use in place of chicken in your favorite recipe.

Dinh dưỡng

• Calo: 141 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0.1 g
• Chất béo không bão hòa: 0.4 g
• Natri: 435 mg
• Tổng Carbohydrate: 9 g
• Chất xơ: 2 g
• Tổng Đường: 1 g
• Chất đạm: 26 g