High Protein Salmon Roll

Nguyên liệu

This healthy cucumber salmon roll is light, refreshing, and packed with protein when you want an easy lunch or just a light meal that keeps you full.

No bread, no cooking, just clean ingredients. Perfect for a high protein lunch, light dinner, or low carb snack.

And if you like easy high protein lowcarb recipes, comment SHREDHAPPENS and I’ll DM you how to grab my cookbook!

Here’s how to make it:

1.Thinly slice a large English cucumber using a peeler.

2.Lay the slices on parchment paper, overlapping each one by about a third. Pat dry with a paper towel. This step is important!

3.Mix together 1.5 tbsp whipped cream cheese, 2 tbsp thick Greek yogurt, a pinch of salt, and a squeeze of lemon juice.

4.Spread the mixture evenly over the cucumber base.

5.Top it with smoked salmon slices, some everything bagel seasoning, a few sliced avocado slices, red onion, finely chopped dill and chives, and a few capers. You can use whatever fresh ingredients you like.

6.Roll it up tight, starting from the bottom and pressing gently as you go. Practice makes perfect here :)

7.Slice and top with more seasoning. Serve as is or dunk into soy sauce, sriracha mayo, or your favorite dipping sauce.

Let me know if you make it on SHREDHAPPENS�

ENJOY�.�.�.�#highproteinlunch #lowcarb #healthyrecipes #lowcarbrecipes #keto #easyhealthymeals #ketorecipes #proteinrecipes #