Protein Chia Pudding

• khẩu phần: 1 serving
• thời gian hoạt động: 15 minutes
• tổng thời gian: 3 hours 15 minutes

Nguyên liệu

2 tablespoons chia seeds

½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice)

1 scoop protein powder (of choice)

2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional)

1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries

Hướng dẫn

To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.

Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.

Allow to sit for 5 minutes, then shake vigorously again.

Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.

Serve chilled or at room temperature, with nut butter and fresh berries if desired.

Dinh dưỡng

• Calo: 254 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 7 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 50 mg
• Natri: 211 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 9 g
• Tổng Đường: 2 g
• Chất đạm: 30 g