Umami
Umami

Chicken

One-Pan Coconut-Lime Chicken

4 servings

khẩu phần

30 minutes

tổng thời gian

Nguyên liệu

6 chicken cutlets (about 1 1/2 lb. total)

1 tsp. sweet paprika

1 tsp. kosher salt

1/4 tsp. freshly ground black pepper

2 tbsp. coconut oil or vegetable oil

1 small yellow onion, finely chopped

1 small jalapeño, stemmed, seeded, finely chopped

3 cloves garlic, finely chopped

4 tsp. finely chopped peeled ginger (from 1 [2"] piece))

2 large, ripe beefsteak tomatoes, seeded, finely chopped (about 2 c.)

1 tbsp. tomato paste

1 (15-oz.) can unsweetened coconut milk

1 tbsp. light brown sugar

1/4 c. fresh cilantro leaves, coarsely chopped

1 tbsp. fresh lime juice

Hướng dẫn

Season chicken all over with paprika, salt, and pepper. In a large, high-sided skillet over medium-high heat, heat 1 tablespoon oil. Working in batches, cook chicken, turning halfway through, until golden brown on both sides and just about cooked through, 1 to 2 minutes per side. Transfer to a plate.

In same skillet over medium-high heat, heat remaining 1 tablespoon oil. Cook onion, stirring occasionally, until slightly tender and just turning golden, about 5 minutes. Add jalapeño, garlic, and ginger and cook, stirring, until fragrant and light golden, about 1 minute more. Add tomatoes and tomato paste and cook, stirring occasionally, until tomato is softened and tomato paste is lightly toasted, about 2 minutes more.

Add milk and brown sugar and bring to a boil, stirring until sugar is dissolved. Nestle chicken into skillet and return to a boil. Boil until chicken is cooked through, about 1 minute more.

Remove from heat. Stir in cilantro and lime juice.

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

801

Tổng Chất béo

40 g

Chất béo bão hòa

28 g

Chất béo không bão hòa

-

Chất béo chuyển hóa

0 g

Cholesterol

298 mg

Natri

707 mg

Tổng Carbohydrate

11 g

Chất xơ

2 g

Tổng Đường

6 g

Chất đạm

95 g

4 servings

khẩu phần

30 minutes

tổng thời gian
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