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Chocolate Chunk Baked Oatmeal 🍫
3
khẩu phần32 minutes
tổng thời gianNguyên liệu
Macros (2 pieces):
459 cals, 32P, 70C, 8F
Ingredients (makes 6 pieces):
200g quick oats
70g chocolate protein (I used @pescience - discount code FIT15)
30g unsweetened cocoa powder
50g @lakanto brown monkfruit sweetener
pinch of salt
4g baking powder
250ml @fairlife skim milk
2 ripe bananas, mashed
20g chocolate chunks
Hướng dẫn
Preheat oven to 350F
Combine all ingredients into a bowl
Spray a loaf pan with cooking spray and pour the batter in (I like to add most of the chocolate chunks on top instead of the batter)
Bake for 30-35 mins (or until a fork comes out clean), slice into 6 pieces, then enjoy 🤤
Dinh dưỡng
Kích thước Khẩu phần
2 pieces
Calo
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Tổng Chất béo
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Chất béo bão hòa
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Chất béo không bão hòa
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Chất béo chuyển hóa
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Cholesterol
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Natri
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Tổng Carbohydrate
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Chất xơ
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Tổng Đường
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Chất đạm
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3
khẩu phần32 minutes
tổng thời gian