Traeger Smoked Cornish Hens

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour 10 minutes

Nguyên liệu

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Hướng dẫn

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 696
• Tổng Chất béo: 50 g
• Chất béo bão hòa: 13 g
• Chất béo không bão hòa: 33 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 337 mg
• Natri: 165 mg
• Tổng Carbohydrate: 1 g
• Chất xơ: 0 g
• Tổng Đường: 0 g
• Chất đạm: 57 g