Spicy Sauteed Kale Stems

• khẩu phần: 2 servings
• thời gian hoạt động: 4 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

2 TBS oil (I use the oil from a jar of Calabrian chilies, see note)

1 1/4 C of kale stems, sliced in 1/4” rounds

salt

2 cloves of garlic, sliced thin

a squeeze of lemon juice

Good crusty bread, toasted

olive oil for drizzling

flaky sea salt for finishing

Hướng dẫn

Heat the chili oil in a skillet over medium-high heat. Add the kale stems, season with salt, and saute until bright green and tender, about 5 minutes. Add the garlic and saute, stirring until it’s golden brown but not burnt. Squeeze a wedge of lemon over the stems.

Spoon mixture onto toasted bread, drizzle with olive oil, and sprinkle with flaky sea salt. Enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 2 toasts
• Calo: 534
• Tổng Chất béo: 18.4 g
• Chất béo bão hòa: 2.8 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 735.3 mg
• Tổng Carbohydrate: 82.1 g
• Chất xơ: 5 g
• Tổng Đường: 3.8 g
• Chất đạm: 16.6 g