Single Serving Protein Cookie

• khẩu phần: 1 serving
• tổng thời gian: 7 minutes

Nguyên liệu

3 tbsp protein powder (16g)

2 tbsp peanut butter (30g)

1 1/2 tbsp sweetener (of choice)

1 tbsp water

1/4 tsp pure vanilla extract

1/16 tsp baking soda

1/16 tsp salt

optional chocolate chips, chopped peanuts, etc.

Hướng dẫn

Preheat an oven or toaster oven to 350 F. If not already soft, gently warm peanut butter until easily stir-able. Mix dry ingredients in a small bowl, then add wet to form a cookie dough. If using a granulated sweetener, add an additional tablespoon of water. Press into a cookie shape. Bake 7 minutes, then let cool completely before handling, because the cookie firms up as it cools. View Nutrition Facts

Dinh dưỡng

• Kích thước Khẩu phần: 1 cookie
• Calo: 240 kcal
• Tổng Chất béo: 12 g
• Chất béo bão hòa: 1.4 g
• Chất béo không bão hòa: 10.3 g
• Natri: 410 mg
• Tổng Carbohydrate: 4 g
• Chất xơ: 2.6 g
• Tổng Đường: 1 g
• Chất đạm: 25.7 g