Ridiculously Good Apple Baby Food Puree

• khẩu phần: 20 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

6 apples, (peeled, cored and chopped)

1/2 cup water

1/4 teaspoon cinnamon (optional)

Hướng dẫn

Add: In a medium saucepan, place the apples, water and cinnamon.

Cook: Cover and heat on medium-low for 10-15 minutes or until apples are tender. Let cool slightly.

Transfer: Transfer all of the ingredients into a blender or food processor.

Puree: blend on medium for 1-2 minutes or until completely smooth. For a chunky puree, quickly pulse the ingredients 10-15 times or until you receive your desired consistency.

Eat: Serve to your baby or freeze for later.

Dinh dưỡng

• Kích thước Khẩu phần: 1 ounce
• Calo: 35 kcal
• Tổng Chất béo: 0.1 g
• Natri: 1 mg
• Tổng Carbohydrate: 9.3 g
• Chất xơ: 1.6 g
• Tổng Đường: 7 g
• Chất đạm: 0.2 g