Strawberry Overnight Oats

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 4 hours 5 minutes

Nguyên liệu

1/2 cup rolled oats (I used quick cooking)

1/2 tablespoon maple syrup

1/4 tsp pure vanilla extract (or vanilla bean paste)

1 tablespoon vanilla yogurt

2 strawberries (finely diced)

1/2 cup unsweetened almond milk

dollop of yogurt + walnuts on top (optional)

Hướng dẫn

In a mason jar add the first five ingredients, and add half of the milk.

Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.

Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.

Dinh dưỡng

• Calo: 226 kcal
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 4 g
• Cholesterol: 1 mg
• Natri: 179 mg
• Tổng Carbohydrate: 39 g
• Chất xơ: 5 g
• Tổng Đường: 11 g
• Chất đạm: 7 g