Gluten Free Banana Oatmeal Muffins

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 1/2 cups gluten free oats

1 1/4 cups gluten free flour

1 1/2 teaspoons cinnamon

1/4 teaspoon salt

1 teaspoon baking powder

3/4 teaspoon baking soda

1 cup mashed bananas, about 2 large

1/2 cup milk (dairy free if needed)

1/2 cup coconut sugar

3 tablespoons melted coconut oil

1 large egg

1/4 cup oats

1 tablespoon coconut sugar

1/2 teaspoon cinnamon

1 tablespoon room temperature coconut oil

Hướng dẫn

Preheat the oven to 400° and line a muffin pan with 12 liners.

In a small bowl make the oat topping. Combine the oats, coconut sugar, cinnamon and coconut oil together and mix until well combined.

In a large bowl, combine oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda and stir to combine. Add in the bananas, milk, coconut oil, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15 minutes.

Store covered at room temperature for up to a week.

Dinh dưỡng

• Calo: 179 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 2 g
• Chất béo chuyển hóa: 0.002 g
• Cholesterol: 15 mg
• Natri: 177 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 3 g
• Tổng Đường: 8 g
• Chất đạm: 4 g