Greek Power Bowls

• khẩu phần: 2 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

14 oz can of chickpeas, drained and rinsed

3 tbsp olive oil

1 tbsp red wine vinegar (can sub white wine or sherry vinegar)

1 tsp minced garlic

2 tbsp finely chopped parsley

1/2 tsp dried oregano

1/4 tsp salt

1/2 tsp ground black pepper

1 cup farro, cooked according to package directions

1/2 cup cherry tomatoes, halved

1/2 cup chopped cucumber

1/3 cup kalamata olives

1/3 cup crumbled feta cheese

1/4 cup sliced red onion

Lemon wedge (optional)

Hướng dẫn

Marinade the chickpeas

Mix the olive oil, red wine vinegar, garlic, herbs and seasoning together in a bowl. Then add the chickpeas and mix them together. Let the chickpeas sit while you prepare the rest of the ingredients*

Assemble the bowls:

Layer some farro on the bottom of the bowls, and top with the marinated chickpeas, vegetables, and feta. Optionally serve with a wedge of lemon.

Dinh dưỡng

• Kích thước Khẩu phần: 1/2 recipe
• Calo: 600
• Tổng Chất béo: 26g
• Chất béo bão hòa: 5g
• Natri: 400mg
• Tổng Carbohydrate: 63g
• Chất xơ: 13.6g
• Tổng Đường: 4.1g
• Chất đạm: 21.5g