Jenny & Buck’s Recipes
Fall Chickpea Salad
6 servings
khẩu phần10 minutes
tổng thời gianNguyên liệu
1 bag of kale
15 ounces chickpeas (rinsed and drained)
1 large apple (chopped, I like Honeycrisp)
1 avocado (chopped)
2 tablespoons fresh lemon juice
1/4 cup chopped red onion
1/4 cup chopped pecans or walnuts
1/4 cup dried cranberries
1/4 cup crumbled feta cheese or goat cheese (optional)
2 tablespoons olive oil
1 tablespoon apple cider vinegar
2 teaspoons pure maple syrup
1 teaspoon Dijon mustard
1 clove garlic (minced)
Kosher salt and black pepper (to taste)
Hướng dẫn
In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using.
In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste.
Drizzle the dressing over the salad and gently stir to combine. Season with salt and pepper, to taste. Serve immediately.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
302 kcal
Tổng Chất béo
16 g
Chất béo bão hòa
3 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
6 mg
Natri
88 mg
Tổng Carbohydrate
34 g
Chất xơ
9 g
Tổng Đường
12 g
Chất đạm
8 g
6 servings
khẩu phần10 minutes
tổng thời gian