Kale Chips

• khẩu phần: 4 servings
• tổng thời gian: 10 minutes

Nguyên liệu

1 bunch kale (stemmed, washed, and patted dry)

2 tbsp extra-virgin olive oil

1 tbsp fresh lemon juice

1/2 c finely grated Parmesan

Salt

Pepper

Optional seasonings: smoked paprika, garlic powder

Hướng dẫn

Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.

Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.

In an air-fryer basket, arrange kale in a single layer. Cook at 350° until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.

Dinh dưỡng

• Calo: 154
• Tổng Chất béo: 12 g
• Chất béo bão hòa: 4 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 13 mg
• Natri: 246 mg
• Tổng Carbohydrate: 2 g
• Chất xơ: 2 g
• Tổng Đường: 1 g
• Chất đạm: 8 g