French Onion Chicken Bake

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour

Nguyên liệu

4 Onions (peeled and sliced)

4 tbsp Butter

4 cloves Garlic (minced)

1/2 tsp Pepper

1 tsp Thyme

2/3 cup Low Sodium Beef Broth

2 tbsp Balsamic Vinegar

4 Chicken Breasts (boneless skinless)

1/2 tsp Salt

1 cup Mozzarella Cheese (shredded)

1/2 cup Parmesean Cheese (shredded)

Hướng dẫn

Preheat the oven to 400 degrees and spray a 9x13 inch baking dish with cooking spray

Add butter to a large skillet on med to high heat. Add in sliced onions and cook for 5 minutes, stirring occasionally.

Reduce the heat on the pan to medium and add in the garlic, pepper and thyme and cook for another minute

Stir in the beef broth and the balsamic vinegar and cook until the onions have a jam-like consistency, about 10 minutes.

When onions are caramelized, place about 1/3 of the mixture into the bottom of the greased baking dish.

Place chicken on top of the onions and sprinkle with the salt.

Place remaining onions on top of the chicken along with the mozzarella and parmesan cheeses.

Bake for 30 minutes or until the chicken has a safe internal temperature of 165 degrees.

Serve warm and enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1 g
• Calo: 492 kcal
• Tổng Chất béo: 26 g
• Chất béo bão hòa: 14 g
• Chất béo không bão hòa: 9 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 165 mg
• Natri: 960 mg
• Tổng Carbohydrate: 15 g
• Chất xơ: 1 g
• Tổng Đường: 6 g
• Chất đạm: 49 g