Easy Harvest chicken casserole recipe

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 55 minutes

Nguyên liệu

2 Tbsp Avocado Oil (divided)

2 lb Boneless Skinless Chicken Breasts (cut into bite-sized pieces)

Kosher salt and pepper, to taste

1 Small Onion (diced, white or purple)

2 Medium Sweet Potatoes (peeled and cut into bite-sized cubes)

1 lb Brussels Sprouts (trimmed and quartered)

2 Garlic Cloves (minced)

1 Tsp Smoked Paprika

½ Tsp Ground Cumin

½ Cup Low-sodium chicken broth

⠓ Cup Dried Cranberries

½ Cup Shredded Sharp Cheddar

Sliced Green onions

Pumpkin Seeds

Chopped Parsley

Hướng dẫn

Preheat your oven to 375F.

Combine sweet potatoes together with Brussels sprouts, garlic, onion, paprika, and cumin into a 9"-x-13" baking dish. Drizzle with half of the avocado oil and season with salt and pepper to taste. Toss well to get it coated on all sides; pour over the broth and cover the dish with aluminum foil.

Place in the preheated oven and bake until veggies are fork-tender, about 22-25 minutes.

Meanwhile, heat the remaining tbsp of oil in a large skillet or pan, over medium-high heat. Add chicken and season with salt and pepper to taste. Sear until golden brown on the sides, and almost cooked through, 3-4 minutes in total.

Once the veggies are done, stir in the chicken pieces and cranberries; Sprinkle with cheese and return the dish, uncovered, to the oven.

Continue to bake for 10-12 more minutes, or until chicken is cooked through and cheese is melted. Enjoy while hot!

Dinh dưỡng

• Calo: 361 kcal
• Tổng Chất béo: 10 g
• Chất béo bão hòa: 2 g
• Cholesterol: 99 mg
• Natri: 301 mg
• Tổng Carbohydrate: 30 g
• Chất xơ: 6 g
• Tổng Đường: 10 g
• Chất đạm: 39 g