Cheesy Cauliflower Mash - Keto, low carb

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 17 minutes

Nguyên liệu

1 large head of cauliflower

2 tablespoons heavy cream

1 tablespoon butter

1/4 teaspoon garlic powder

2 ounces Dubliner Irish Cheddar or other sharp cheddar cheese

salt and pepper to taste

Hướng dẫn

Clean and trim the cauliflower, breaking it into medium sized pieces.

Place in a microwave safe bowl with the cream and butter.

Microwave, uncovered, on high for six minutes.

Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.

Check that your biggest florets are fork tender, if still hard, microwave another 5 minutes.

Remove from the microwave and spoon the cooked cauliflower and any liquid into a magic bullet or high speed blender.

Add the cheese and puree until smooth.

Season with salt and pepper to taste.

Dinh dưỡng

• Kích thước Khẩu phần: 1/2 cup
• Calo: 148
• Tổng Chất béo: 11g
• Tổng Carbohydrate: 4g
• Chất đạm: 6g