Easy Sloppy Joes

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1 tablespoon olive oil

1 small onion (grated)

1 carrot (grated)

1 pound ground beef (or ground turkey or chicken)

2 tablespoons ketchup

2 tablespoons tomato paste

½ teaspoon oregano

¼ teaspoon salt

Buns, pickles, as desired

Hướng dẫn

Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.

Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.

(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)

Serve warm on buns, or side-by-side cut up buns or bread on a plate.

Dinh dưỡng

• Calo: 172 kcal
• Tổng Chất béo: 10 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 6 g
• Chất béo chuyển hóa: 0.5 g
• Cholesterol: 49 mg
• Natri: 242 mg
• Tổng Carbohydrate: 5 g
• Chất xơ: 1 g
• Tổng Đường: 3 g
• Chất đạm: 16 g