Baked Catfish

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Hướng dẫn

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Dinh dưỡng

• Calo: 459
• Tổng Chất béo: 24 g
• Chất béo bão hòa: 4 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 87 mg
• Natri: 501 mg
• Tổng Carbohydrate: 31 g
• Chất xơ: 2 g
• Tổng Đường: 1 g
• Chất đạm: 27 g