Blueberry Pie Smoothie

• khẩu phần: 2 servings

Nguyên liệu

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

Hướng dẫn

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

Dinh dưỡng

• Kích thước Khẩu phần: Serves 2
• Calo: 474 cal
• Tổng Chất béo: 28.4 g
• Chất béo bão hòa: 14.7 g
• Chất béo không bão hòa: 0.0 g
• Cholesterol: 0 mg
• Natri: 47.9 mg
• Tổng Carbohydrate: 51.7 g
• Chất xơ: 6.8 g
• Tổng Đường: 31.3 g
• Chất đạm: 4.2 g