Spinach Pineapple Smoothie

• khẩu phần: 3 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

3/4 cup plain yogurt

2 cups milk of choice or water

1 medium orange (peeled)

2 cups baby spinach (or 3/4 cup frozen spinach)

2 cups pineapple chunks (fresh or frozen)

1 cup mango, chopped (fresh or frozen)

1 tablespoon chia seeds (optional)

ice, if needed (if using frozen fruits and veggies, you can likely omit)

Hướng dẫn

Place yogurt, milk or water, peeled orange and spinach in your blender. Blend on high speed until orange and spinach are completely pureed.

Add remaining ingredients to the blender and blend again until mixture is smooth.

Add more milk/water or ice and re-blend to reach desired consistency.

Enjoy immediately or store in fridge for up to 4 hours. If saving for later, be aware that smoothie will naturally separate in the fridge. Be sure to stir it before enjoying.

Dinh dưỡng

• Calo: 210 kcal
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 2 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 8 mg
• Natri: 55 mg
• Tổng Carbohydrate: 43 g
• Chất xơ: 6 g
• Tổng Đường: 37 g
• Chất đạm: 5 g