Tofu Bites

• khẩu phần: 3 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

Hướng dẫn

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

Dinh dưỡng

• Calo: 283.8
• Tổng Chất béo: 21.6
• Chất béo bão hòa: 3.5
• Cholesterol: 0
• Natri: 20.4
• Tổng Carbohydrate: 13.2
• Chất xơ: 1.9
• Tổng Đường: 9.6
• Chất đạm: 13.6