Umami
Umami

DeIish Cheap and Healthy

Reuben Bowls

4 servings

khẩu phần

20 minutes

thời gian hoạt động

40 minutes

tổng thời gian

Nguyên liệu

1/4 c. mayonnaise

2 tbsp. sweet pickle relish

4 tsp. ketchup

1 1/2 tsp. prepared horseradish

1 tsp. fresh lemon juice

1/2 tsp. Worcestershire sauce

Kosher salt

Freshly ground black pepper

2 tsp. caraway seeds

1 tbsp. extra-virgin olive oil

1/2 yellow onion, chopped

1/4 green cabbage, thinly sliced (about 5 c.)

1 c. shredded carrot

3/4 lb. corned beef, sliced 1/2" thick

1 1/2 c. sauerkraut, drained

1 c. shredded Swiss

1/4 c. thinly sliced cornichon

1 green onion, thinly sliced

Hướng dẫn

Make the dressing: In a small bowl, whisk together mayonnaise, pickle relish, ketchup, horseradish, lemon juice, and Worcestershire. Season with salt and pepper.

Make the bowl: In a large skillet over medium-high heat, toast caraway seeds, stirring, until fragrant, about 30 seconds. Transfer to a plate.

Return skillet to medium-high heat and heat oil. Add onion and cook stirring until lightly golden, about 3 minutes. Add the cabbage and carrot and season with salt and pepper. Cook, stirring occasionally, until cabbage is crisp-tender, 5 minutes.

Stir in corned beef and sauerkraut, tossing until warmed throughout, 1 minute more. Top cabbage mixture with Swiss cheese, cover, and cook until cheese is melty and bubbly, 3 minutes. Remove from heat.

Scatter roasted caraway seeds and cornichon on top, then drizzle with dressing and garnish with green onion before serving.

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

374

Tổng Chất béo

28 g

Chất béo bão hòa

6 g

Chất béo không bão hòa

-

Chất béo chuyển hóa

0 g

Cholesterol

52 mg

Natri

1637 mg

Tổng Carbohydrate

12 g

Chất xơ

6 g

Tổng Đường

10 g

Chất đạm

15 g

4 servings

khẩu phần

20 minutes

thời gian hoạt động

40 minutes

tổng thời gian
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