The Best Green Smoothie

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Hướng dẫn

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Dinh dưỡng

• Kích thước Khẩu phần: 1 smoothie
• Calo: 311 kcal
• Tổng Chất béo: 16.8 g
• Chất béo bão hòa: 1.9 g
• Tổng Carbohydrate: 40.6 g
• Chất xơ: 10.9 g
• Tổng Đường: 22.8 g
• Chất đạm: 5.5 g