Recipes for Tara
Banana Oatmeal Muffins
12 servings
khẩu phần10 minutes
thời gian hoạt động28 minutes
tổng thời gianNguyên liệu
1½ cups all-purpose flour (180g)
1½ cups old fashioned rolled oats (plus more for topping, 150g)
⅔ cup granulated sugar (133g)
1½ teaspoons baking powder
½ teaspoon baking soda
1 teaspoon ground cinnamon (plus more for topping)
½ teaspoon salt
⅔ cup milk (120ml)
⅓ cup vegetable oil (60ml)
2 large eggs
1 teaspoon vanilla extract
1 cup mashed ripe banana (about 2 bananas/250g)
½ cup chocolate chips (optional, 90g)
Hướng dẫn
Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners.
In a large bowl, whisk together the flour, oats, sugar, baking powder, baking soda, cinnamon, and salt.
In a medium bowl, whisk together the milk, oil, eggs, and vanilla until well combined. Stir in the mashed banana. Pour the milk mixture into the oat mixture and stir together until well combined. Stir in the chocolate chips, if using. Divide the batter among the paper liners. (They will be very full.) Sprinkle with extra oats and cinnamon, if desired.
Bake for 18 to 22 minutes or until golden brown and the centers feel firm. Let the muffins cool in the pan for a few minutes, then remove and continue cooling on a wire rack.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
268 kcal
Tổng Chất béo
10 g
Chất béo bão hòa
3 g
Chất béo không bão hòa
6 g
Chất béo chuyển hóa
1 g
Cholesterol
34 mg
Natri
219 mg
Tổng Carbohydrate
40 g
Chất xơ
2 g
Tổng Đường
19 g
Chất đạm
5 g
12 servings
khẩu phần10 minutes
thời gian hoạt động28 minutes
tổng thời gian