Apple Cinnamon Oatmeal with Raisins

• khẩu phần: 3 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1/2 cup raisins

1 apple (grated; about 1/2 cup)

1 cup rolled oats

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup milk

Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds

Hướng dẫn

Heat 1 1/2 cups water in a medium pot over high heat.

When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.

Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

Dinh dưỡng

• Calo: 236 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 2 g
• Cholesterol: 4 mg
• Natri: 27 mg
• Tổng Carbohydrate: 48 g
• Chất xơ: 6 g
• Tổng Đường: 9 g
• Chất đạm: 6 g