High Protein Mac & Cheese

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 cup dry red lentils

1 carrot

3 cups veggie broth

3/4 cup nutritional yeast

1/2 cup raw cashews

1 ½ cups soy milk

1 tbsp white miso

2 tsp onion powder

1/4 tsp garlic powder

1/4 tsp turmeric

500 g macaroni noodles

juice of one lemon

salt and pepper to taste

fresh parsley for topping

Hướng dẫn

Bring your veggie broth to a simmer.

Finely dice your carrots and add them to the broth and red lentils. Simmer for 10 minutes or until the broth is absorbed.

Add your cooked lentil and carrot mix to a large blender with the ingredients and blend well to combine. Adjust to taste with salt and pepper.

Pour over your cooked noodles and add some reserved pasta water. Top with fresh parsley and enjoy!

Ghi chú

Makes a lot. Recommend cutting it in half.

Dinh dưỡng

• Calo: 581 kcal
• Tổng Chất béo: 10.9 g
• Chất béo bão hòa: 1.91 g
• Chất béo không bão hòa: 7.4 g
• Chất béo chuyển hóa: 0.01 g
• Natri: 344.34 mg
• Tổng Carbohydrate: 86.53 g
• Chất xơ: 12.46 g
• Tổng Đường: 5.78 g
• Chất đạm: 33.45 g