Recipes
Honey Garlic Tofu Bites
2 servings
khẩu phần5 minutes
thời gian hoạt động50 minutes
tổng thời gianNguyên liệu
1 lb pressed tofu (1 package, see notes)
1 tbsp cornstarch
2 tbsp honey
1 tbsp soy sauce
3 cloves garlic (minced)
black pepper (freshly ground, to taste)
green onions (sliced, to garnish)
toasted sesame seeds (to garnish)
Hướng dẫn
Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30-45 minutes – midway through, flip the tofu cubes.
When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.
Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
453 kcal
Tổng Chất béo
22.7 g
Chất béo bão hòa
3.4 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
0.01 mg
Natri
464 mg
Tổng Carbohydrate
23.1 g
Chất xơ
0.2 g
Tổng Đường
17.4 g
Chất đạm
39.5 g
2 servings
khẩu phần5 minutes
thời gian hoạt động50 minutes
tổng thời gian