Chocolate Chia Pudding

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

2 1/2 cups unsweetened almond (or coconut milk)

4 packets stevia (or stevia drops to desired sweetness)

1/4 cups unsweetened cocoa (I prefer dark)

1/2 cup chia seeds

1/2 teaspoon vanilla extract (optional)

Hướng dẫn

Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.

Mix with a fork until well combined.

Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.

Cover and refrigerate for at least an hour.

If desired, beat the pudding with an electric mixer.

Dinh dưỡng

• Kích thước Khẩu phần: 1 cup
• Calo: 138 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 1 g
• Natri: 207 mg
• Tổng Carbohydrate: 12 g
• Chất xơ: 9 g
• Chất đạm: 5 g