Cumin Pumpkin Soup

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Hướng dẫn

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Dinh dưỡng

• Calo: 85
• Tổng Chất béo: 2g
• Chất béo bão hòa: 1g
• Cholesterol: 6mg
• Natri: 603mg
• Tổng Carbohydrate: 13g
• Chất xơ: 4g
• Tổng Đường: 7g
• Chất đạm: 5g