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Dinner Ideas

Vegan Savoury Pancake / Gluten-free

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khẩu phần

14 minutes

tổng thời gian

Nguyên liệu

My daughter, Daniela, is on a vegan diet, so I started cooking more vegan dishes. This is actually one of her recipes, I consult her when I prepare a vegan recipe. Take a look at her profile @d_ella95 there you will find more vegan recipes

Ingredients x 2 pancakes:

Leek 2 tabsp (finely chopped)

1/2 garlic (finely chopped)

Mushrooms a few slices

Parsley 1 1/2 tbsp chopped

Baking powder 1/2 tsp

Baking soda 1/4 tsp

Chickpea flour 135g

Salt 1/2 tsp

Water 170 ml

Olive oil 2 + 2 1/2 + 2 + 1 1/2 tbsp

Process:

Hướng dẫn

Cook the leek and garlic in 2 tbsp of olive oil for 4-5 minutes. Let cool completely.

Mix the chickpea flour with the cooked leek and garlic, parsley, baking powder, baking soda, salt and water.

When the dough starts to form, add 2 1/2 tbsp of olive oil and mix until smooth. Let it ferment for 10 minutes.

Add 2 tbsp of olive oil, pour half of the dough, place the mushroom slices on top and cook over very low heat*.

When it is ready, turn it over, add another 1 1/2 tbsp of olive oil on the edge and let it cook.

Serve with tomatoes and olives on top. Enjoy! You can also serve with a poached egg or smoked salmon.

TIPS:

be careful, because it does not have egg, chickpea flour can burn very quickly so the heat must be very low.

Reteta in limba romana in comentarii 👇

-

khẩu phần

14 minutes

tổng thời gian
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