Savory Cottage Cheese Breakfast Muffins

• khẩu phần: 12 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1 lb turkey breakfast sausages (removed from the casing)

4 eggs

¼ cup milk

1 cup 2% cottage cheese

1 tbsp olive oil

1 tbsp maple syrup

1 ½ cups all purpose flour

2 tsp baking powder

½ tsp salt

3 cups chopped vegetables (broccoli, spinach etc.)

3 green onions (greens and whites sliced finely)

1 cup cheddar cheese (shredded)

Hướng dẫn

Preheat your oven to 400F.

Remove the sausages from the casing and cook them in a medium skillet over medium-high heat until browned and no longer pink in colour. Set aside and allow the cooked sausage meat to cool.

To a large mixing bowl, whisk together eggs, milk, cottage cheese, olive oil and maple syrup.

To the same bowl, add all purpose flour, baking powder and salt. Mix well using a wooden spoon or silicone spatula.

Add your cooked sausages, chopped vegetables, green onions and cheese (I recommend leaving some cheese to add to the tops of your muffins).

Divide batter evenly between 12 muffin cavities, about 4 heaping tbsp (one heaping ¼ cup) of batter per muffin. Top with additional cheese and bake for 23-27 minutes.

Dinh dưỡng

• Kích thước Khẩu phần: 1 muffin
• Calo: 240 kcal
• Tổng Chất béo: 10 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 5 g
• Chất béo chuyển hóa: 0.1 g
• Cholesterol: 96 mg
• Natri: 554 mg
• Tổng Carbohydrate: 21 g
• Chất xơ: 2 g
• Tổng Đường: 2 g
• Chất đạm: 16 g