Super Berry Acai Bowl

• khẩu phần: 1 serving
• tổng thời gian: 5 minutes

Nguyên liệu

1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

1 large banana (sliced and frozen)

1 tablespoon acai berry powder or 1 packet frozen acai puree

3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed

1 tablespoon nut butter, optional for protein

mix of fresh berries and fruit

granola

toasted coconut flakes

chia seeds and/or hemp hearts

Hướng dẫn

In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).

Place in serving bowl and top with the suggested toppings or your favorite assortment.

Serves 1 large or 2 small

Dinh dưỡng

• Calo: 253
• Tổng Chất béo: 4.3 g
• Chất béo bão hòa: 0.2 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 193.4 mg
• Tổng Carbohydrate: 54.2 g
• Chất xơ: 9.4 g
• Tổng Đường: 31 g
• Chất đạm: 4.7 g