The Test Kitchen

Crispy Air-Fryer Broccoli

Name: Crispy Air-Fryer Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g); 2 tablespoons (30ml) extra-virgin olive oil; 3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume; Freshly ground black pepper

4 servings

khẩu phần

5 minutes

thời gian hoạt động

15 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)

2 tablespoons (30ml) extra-virgin olive oil

3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

Hướng dẫn

Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.

Dinh dưỡng

Kích thước Khẩu phần

Calo

101 kcal

Tổng Chất béo

7 g

Chất béo bão hòa

1 g

Chất béo không bão hòa

0 g

Chất béo chuyển hóa

Cholesterol

0 mg

Natri

283 mg

Tổng Carbohydrate

9 g

Chất xơ

4 g

Tổng Đường

2 g

Chất đạm

3 g