Gyro Bowl

• khẩu phần: 6 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 1 hour 20 minutes

Nguyên liệu

2 tablespoons extra virgin olive oil

1 loaf Gyro Meat, thinly sliced

4 cups Lemon Rice

1 cup chopped romaine lettuce

3 Persian cucumbers, sliced

1 (15 ounce) can chickpeas, drained, rinsed

¾ cup chopped tomatoes

¼ cup thinly sliced red onions

½ cup crumbled feta cheese

1½ cups Tzatziki Sauce

Hướng dẫn

Heat the oil in a large skillet over medium-high heat. Once the oil is glistening, working in batches, brown the gyro meat slices until crispy, 2-3 minutes each side. Transfer to a plate. Continue with the remaining slices, 15 minutes total.

Divide the rice between 6 bowls. Top with the gyro meat, romaine, cucumbers, chickpeas, tomatoes, red onions and feta cheese, dividing evenly. Drizzle with tzatziki sauce.

Dinh dưỡng

• Calo: 732
• Tổng Chất béo: 33 g
• Chất béo bão hòa: 10 g
• Cholesterol: 60 mg
• Natri: 521 mg
• Tổng Carbohydrate: 67 g
• Chất xơ: 7 g
• Tổng Đường: 9 g
• Chất đạm: 44 g