Dinner

Best Ever Chicken Burger with Mediterranean-Spiced Chicken P

Name: Best Ever Chicken Burger with Mediterranean-Spiced Chicken P
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; 1/2 cup dried bread crumbs (you can use GF bread crumbs); 1 tablespoon Greek yogurt; 1 small yellow onion, (grated); 1 1/2 teaspoons Italian seasoning; 1/2 teaspoon Urfa Biber (Urfa will lend a slight kick while adding a more complex depth of flavor, or use red pepper flakes); Kosher salt; Black pepper; Extra virgin olive oil; 4 burger buns (or lettuce wraps for low carb/gluten free option); Garlic Aioli; Romaine lettuce; 1 large tomato, (thinly sliced); 1 medium red onion, (thinly sliced)

4 servings

khẩu phần

15 minutes

thời gian hoạt động

22 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 pound ground chicken

1/2 cup dried bread crumbs (you can use GF bread crumbs)

1 tablespoon Greek yogurt

1 small yellow onion, (grated)

1 1/2 teaspoons Italian seasoning

1/2 teaspoon Urfa Biber (Urfa will lend a slight kick while adding a more complex depth of flavor, or use red pepper flakes)

Kosher salt

Black pepper

Extra virgin olive oil

4 burger buns (or lettuce wraps for low carb/gluten free option)

Garlic Aioli

Romaine lettuce

1 large tomato, (thinly sliced)

1 medium red onion, (thinly sliced)

Hướng dẫn

Make the chicken patty mixture. In a medium mixing bowl, add the ground chicken, 1/4 cup of the bread crumbs, Greek yogurt, onion, Italian seasoning, and Urfa Biber (or red pepper flakes). Add a drizzle of olive oil (about 1 tablespoon) and use your hands to mix well (use gloves, or wash your hands very well afterwards).

Bread the chicken patties. Spread the remaining 1/4 cup of bread crumbs on a plate. Divide the chicken mixture into 4 large meatballs and gently roll each one in the bread crumbs. Gently press with your palms to flatten into about 3/4-inch thick chicken patties.

Pan-sear the chicken patties. Brush the bottom of a large cast iron skillet or grill pan with a thin layer of olive oil (about 2 teaspoons) and set over medium heat. Once the oil begins to shimmer, arrange the patties in the skillet without touching. Cook until browned, 4 to 5 minutes, then flip and cook for until golden brown and cooked through, about 3 minutes.

Build the chicken burgers. Start by spreading a thin layer of garlic aioli on the buns. Add the chicken patties, lettuce, tomatoes, and onions. Serve immediately.

Dinh dưỡng

Kích thước Khẩu phần

Calo

314.5 kcal

Tổng Chất béo

11.1 g

Chất béo bão hòa

3.1 g

Chất béo không bão hòa

6.9 g

Chất béo chuyển hóa

0.1 g

Cholesterol

97.7 mg

Natri

285.9 mg

Tổng Carbohydrate

28.6 g

Chất xơ

2.4 g

Tổng Đường

6.4 g

Chất đạm

25.3 g