Grilled Corn Salad

• khẩu phần: 6 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 1 hour 5 minutes

Nguyên liệu

6 ears freshly shucked corn

1 medium green bell pepper, diced

2 medium Roma (plum) tomatoes, diced

¼ cup diced red onion

½ bunch fresh cilantro, chopped, or more to taste

2 teaspoons olive oil, or to taste

salt and ground black pepper to taste

Hướng dẫn

Preheat an outdoor grill for medium heat and lightly oil the grate.

Roast corn on the preheated grill, turning occasionally, until tender and specks of black appear, about 10 minutes. Remove from the grill and let sit until just cool enough to handle, 5 to 10 minutes.

Holding a corn cob over a large bowl, use a knife to carefully slice warm kernels directly into the bowl; discard cob. Repeat with remaining corn.

Add bell pepper, tomatoes, onion, cilantro, olive oil, salt, and pepper; toss until evenly mixed. Let sit until flavors have blended, at least 30 minutes.

Dinh dưỡng

• Calo: 103 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 0 g
• Chất béo không bão hòa: 0 g
• Natri: 43 mg
• Tổng Carbohydrate: 20 g
• Chất xơ: 3 g
• Tổng Đường: 4 g
• Chất đạm: 3 g