Umami
Umami

Meal Prep Extravaganza

Chicken Satay with Spicy Peanut Dipping Sauce

10 servings

khẩu phần

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tổng thời gian

Nguyên liệu

¼ cup, soy sauce

¼ cup, vegetable oil

¼ cup, packed dark brown sugar

¼ cup, minced fresh cilantro

4 , scallions, sliced thin

3 tablespoons, ketchup

2 , garlic cloves, minced

1 teaspoon, hot sauce

2 pounds, boneless, skinless chicken breast, trimmed and sliced diagonally into ¼-inch-thick strips

30 (6-inch), Wooden skewers

½ cup creamy or chunky, peanut butter

¼ cup, hot water

3 tablespoons, lime juice (2 limes)

2 , scallions, sliced thin

2 tablespoons, ketchup

1 tablespoon, soy sauce

1 tablespoon, packed dark brown sugar

1 tablespoon, minced fresh cilantro

1½ teaspoons, hot sauce

1 , garlic clove, minced

Hướng dẫn

FOR THE SKEWERS: Combine soy sauce, oil, sugar, cilantro, scallions, ketchup, garlic, and hot sauce in medium bowl; add chicken and toss to combine. Cover and refrigerate for at least 30 minutes. Weave chicken onto skewers.

FOR THE SAUCE: Meanwhile, whisk peanut butter and hot water together in medium bowl. Stir in lime juice, scallions, ketchup, soy sauce, sugar, cilantro, hot sauce, and garlic. Transfer to serving bowl.

Adjust oven rack 6 inches from broiler element and heat broiler. Set wire rack in aluminum foil–lined rimmed baking sheet. Lay skewers on prepared rack and cover skewer ends with foil. Broil until fully cooked, about 8 minutes, flipping skewers halfway through broiling. Serve with peanut sauce.

Dinh dưỡng

Kích thước Khẩu phần

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Calo

2785

Tổng Chất béo

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Chất béo bão hòa

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Chất béo không bão hòa

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Chất béo chuyển hóa

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Cholesterol

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Natri

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Tổng Carbohydrate

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Chất xơ

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Tổng Đường

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Chất đạm

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10 servings

khẩu phần

-

tổng thời gian
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