3 Oatmeal Cookies in a Mug

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 6 minutes

Nguyên liệu

1 tablespoon melted coconut oil

2 tablespoons coconut sugar (or brown sugar)

2 tablespoons pumpkin puree

1/4 teaspoon vanilla extract

1/4 cup rolled oats

1 tablespoon oat flour

1/8 teaspoon salt

1/8 teaspoon pumpkin pie spice

1 tablespoon dark chocolate chips (+ more for topping)

2 tablespoons mashed banana (riper bananas give sweeter flavor)

1 tablespoon melted butter or oil (like avocado or refined coconut oil)

1 tablespoon brown or coconut sugar

1/4 teaspoon vanilla extract

1/4 cup old-fashioned oats

1 tablespoon whole wheat flour (or oat flour to make gluten-free)

1/8 teaspoon sea salt

1/8 teaspoon cinnamon

1 tablespoon chocolate chips

1 tablespoon butter or coconut oil (melted)

1 tablespoon brown sugar

1 tablespoon applesauce (mashed banana, or pumpkin puree)

1 teaspoon unsulphured molasses

1/4 teaspoon vanilla extract

1/4 cup old fashioned rolled oats (certified gluten free, if required)

1 tablespoon whole grain or oat flour

1/4 teaspoon gingerbread spice mix

1/8 teaspoon sea salt

1 tablespoon chocolate chips or golden raisins (or a mix of both)

Hướng dẫn

To a small mug add the sugar and all wet ingredients. Stir with a fork until combined.

Now add the dry ingredients and mix to combine everything.

Sprinkle a few (optional) chocolate chips on top.

Microwave the cookie in a mug on high for about 1 minute.

Careful, it will be hot! Let it cool a for a couple of minutes before enjoying this delicious mug cookie.