Protein Pasta

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

1 ½ lbs shrimp, peeled and deveined

1 tsp salt

1 tsp pepper

1 tsp garlic powder

1 tsp chili powder

1 tbsp olive oil

1 red pepper, chopped

1 white onion, chopped

4 cloves garlic (skin on)

1 cup cherry tomatoes

4 tbsp light cream cheese

1/4 cup cottage cheese

3 tbsp feta

3/4 cup chicken stock

1 tsp salt

1 tsp pepper

1 tsp garlic powder

1 tbsp olive oil

8 oz dry protein pasta

Chili flakes

Basil

Parmesan cheese

Hướng dẫn

Season shrimp with salt, pepper, garlic powder, and chili powder.

Place red pepper, onion, garlic, and cherry tomatoes on a baking sheet. Drizzle with olive oil and roast at 450°F for 25 minutes.

Blend roasted veggies with cream cheese, chicken stock, cottage cheese, parmesan, salt, and pepper until smooth.

Heat sauce in a skillet with 1 tbsp olive oil.

Cook pasta according to package instructions. Reserve 1 cup of pasta water before draining.

In a pan over high heat, cook shrimp for 2–3 minutes until pink and opaque.

Toss pasta in sauce, adding ½–1 cup of pasta water to loosen if needed.

Top with shrimp, crumbled feta, chili flakes, fresh basil, and a sprinkle of parmesan.