Avocado Tuna Salad

• khẩu phần: 6 servings
• tổng thời gian: 15 minutes

Nguyên liệu

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

¼ teaspoon salt

2 medium avocados, chopped (about 2 1/2 cups)

2 (5 ounce) cans solid white tuna in oil, drained and flaked

4 cups romaine hearts

1 cup chopped English cucumber

⅓ cup crumbled feta cheese

¼ cup toasted sliced almonds

¼ cup chopped pitted Kalamata olives

3 tablespoons chopped fresh flat-leaf parsley

Hướng dẫn

Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.

Dinh dưỡng

• Calo: 338 kcal
• Tổng Chất béo: 27 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 22 mg
• Natri: 478 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 6 g
• Tổng Đường: 2 g
• Chất đạm: 17 g