Main Dishes
Instant Pot Beef Tips
5 servings
khẩu phần5 minutes
thời gian hoạt động1 hour 5 minutes
tổng thời gianNguyên liệu
3 tablespoons oil
2 pounds stew meat (or cubed chuck)
salt and pepper (to taste)
1 sweet onion (finely diced)
4 cloves garlic (minced)
2 cups beef broth
2 tablespoons Worcestershire sauce
1 bay leaf
1 teaspoon Italian seasoning
1 sprigs fresh thyme (or 1 tsp dried thyme)
3 tablespoons cornstarch + 3 T water
Mashed potatoes (rice or egg noodles work too)
fresh parsley (for garnish)
Hướng dẫn
Add 2 Tbsp. oil to pot and turn to "Sauté" setting (high).
Season 2 pounds beef with salt and pepper. Add half the beef and brown on both sides. Remove and repeat with remaining meat. Set aside.
Add remaining 1 Tbsp. oil and 1 diced onion. Scrape the bottom of the pot as they cook until tender (~5 minutes). Add 4 cloves minced garlic and cook until fragrant (~30 seconds).
Add 2 c. broth and simmer while scraping the bottom of the pan until nothing is stuck to the bottom.
Add in the browned beef, 2 Tbsp. Worcestershire sauce, 1 bay leaf, 1 teaspoon Italian seasoning, and 1 sprig fresh thyme (OR 1 tsp. dried).
Top with lid, close pressure valve, and cook on HIGH pressure for 25 minutes followed by a 10 minute natural release.
Carefully turn release valve and open lid once float valve has dropped.
Set pot to "sauté" function. Mix 3 Tbsp. cornstarch with 3 Tbsp. water and until dissolved and then add to pot. Cook until thickened (2-3 minutes).
Serve over mashed potatoes, rice, or egg noodles.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
382 kcal
Tổng Chất béo
18 g
Chất béo bão hòa
4 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
112 mg
Natri
498 mg
Tổng Carbohydrate
11 g
Chất xơ
1 g
Tổng Đường
4 g
Chất đạm
42 g
5 servings
khẩu phần5 minutes
thời gian hoạt động1 hour 5 minutes
tổng thời gian