Air Fryer Apples

• khẩu phần: 2 servings
• thời gian hoạt động: 3 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

2 red apples (pink lady, honey crisp, or gala, peeled, cored, and cut into 1-inch bite-sized cubes)

2 Tbsp real maple syrup (divided)

1 Tbsp melted coconut oil

1 tsp cinnamon

Hướng dẫn

Preheat your air fryer to 380°F and lightly spray with non-stick spray.

Add the peeled apple cubes into a bowl and toss with 1 Tablespoon maple syrup, coconut oil, and cinnamon.

Add apple cubes to the heated air fryer basket. Make sure they don’t overlap too much, or else they will not cook properly.

Air fry for 10 - 14 minutes, shaking halfway through. They should be golden, slightly crispy on the outside, and tender on the inside.

Remove from the air fryer and toss the warm apples in 1 Tablespoon of maple syrup.

Enjoy warm with vanilla ice cream, oatmeal, or on its own!

Dinh dưỡng

• Calo: 191 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 0.7 g
• Natri: 4 mg
• Tổng Carbohydrate: 45 g
• Chất xơ: 6 g
• Tổng Đường: 29 g
• Chất đạm: 1 g