Umami
Umami

Blue Zone Sheet Pan Gnocchi

4 servings

khẩu phần

10 minutes

thời gian hoạt động

40 minutes

tổng thời gian

Nguyên liệu

19 oz can lentils, drained and rinsed

1 pint baby tomatoes, halved

1 yellow or orange pepper, chopped in 1/2 inch pieces

1 small eggplant, chopped in 1/2 inch pieces

1 red onion, chopped in 1/2 inch pieces

2 garlic cloves, chopped

500 g store-bought potato gnocchi

1/2 cup olive oil

1/2 tbsp dried oregano

1/2 tsp salt

1/4 tsp pepper

juice of one lemon

1/2 tbsp red wine vinegar

2 small garlic cloves, pressed

100-125 g plain goat cheese

1/2 cup chopped fresh herbs (mix of parsley, dill and mint)

olive oil

(optional) handful of black olives

Hướng dẫn

Preheat the oven to 400F and line a large baking sheet with parchment paper.

Mix the Greek dressing ingredients together and set aside.

To the sheet pan add: rinsed lentils, chopped baby tomatoes, chopped pepper, chopped eggplant, chopped onion, gnocchi and chopped garlic cloves.

Drizzle the Greek dressing over the ingredients on the pan and toss to ensure everything is very well coated.

Bake for 25 minutes, tossing at the 15 minute mark. After 25 minutes crumble the goat cheese over top of all the ingredients on the pan and bake for 5 more minutes.

Serve immediately topped with a mix of fresh chopped herbs, a drizzle of olive oil and handful of fresh black olives if desired.

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

803 kcal

Tổng Chất béo

34.6 g

Chất béo bão hòa

7.9 g

Chất béo không bão hòa

24.9 g

Chất béo chuyển hóa

-

Cholesterol

11.5 mg

Natri

869 mg

Tổng Carbohydrate

106.2 g

Chất xơ

12.9 g

Tổng Đường

10 g

Chất đạm

25.5 g

4 servings

khẩu phần

10 minutes

thời gian hoạt động

40 minutes

tổng thời gian
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